Weight Loss 

Garcinia Cambogia – Natural Supplement for Weight Loss

In spite of trying everything for weight loss, if you have not achieved good results then you must consider using natural substitutes. People using these substitutes have seen great results. Garcinia Cambogia, a native fruit of Indonesia has been used as an appetite suppressant. It is a proven fat burner, which will burn and melt away the fat. This will naturally start giving you a sleeker body. It also starts blocking the formation of fat from food you eat. How Garcinia Cambogia helps in reducing weight? Garcinia Cambogia is a…

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Weight Loss 

4 Weight Loss Tips for Busy Professionals

Have you ever noticed that most successful people are overweight? It’s probably because they were too busy earning money to ever work out. What’s the point of accumulating a large fortune if you don’t live long enough to enjoy it? What if you die of a heart attack a day before your retirement? You’ll never get to buy that boat or go on that world tour that you wanted. Making money and keeping fit should go hand in hand. Unless these activities are synchronized, you’ll either be too broke or…

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Weight Loss 

Look Out! The Fat’s Behind You

If it wasn’t enough that many of us have to deal with flabby tummies, unsightly love handles, oversized thighs, and a backside that never seems to end, some of you may also have to contend with back fat. In all honesty, back fat is usually a sign of an unhealthy lifestyle, just in the same way as many of the other conditions mentioned above are too. However, back fat seems to be one of the hardest forms of extra weight to get rid of, typically because it isn’t in our…

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Skin Care 

How Does Vitamin C Help in Getting Radiating Skin?

Vitamin C is one of the most effective enhancers of skin. It makes the skin look healthier, flawless, and younger. Vitamin C produces collagen, which is a powerful antioxidant that aids in developing a vibrant skin texture. With the help of vitamin C, dead skin gets removed from the surface, making the skin look brighter and clearer. Totally Safe Many skincare brands use Vitamin C heavily in their products. There are no side effects of using it for skin. Even medical science has approved it as a good treatment for…

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Insight into the Causes on Lower Back and Chest Pain on Right Side

Lower back pain on right side is referred to as Sacro-Iliac pain in medical terms, and it is a common form of back problems owning to the modern lifestyle. There are several reasons that cause lower back right side pain. It may be tightening of spinal joints and pelvis getting out of balance that cause the terrible pain. There’s a muscle named Quadratus Lumborum that runs right from base of ribs to top of the pelvis area, which can also develop trigger points. The main source of pain comes from…

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Why Everyone Should Learn Some Form of Self-Defence

It seems that every day you read about some poor individual who was mugged in the street for their iPhone or something equally as valuable. Many of these incidents actually happen in broad daylight and passers-by seem to cross the road rather than offer a helping hand. So perhaps it is time to ensure that all law abiding citizens take some form of self-defence system. As well as arming us with some type of capability that may deter an attacker, it also promotes confidence and usually increases our fitness levels….

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Monitoring Blood Sugar Level – The Importance of Taking an AC1 Test

People who have diabetes should monitor their sugar level everyday to help maintain a manageable concentration of glucose and insulin in the body. This will help avoid having hypoglycemia which is the lowering of blood sugar or hyperglycemia where blood sugar and glucose level in the blood stream is too high. Daily monitoring is also an ideal way of slowly eliminating a patient’s dependency on prescription medicines and supplements. With this the diabetic person will learn to control his sugar intake and maintain a normal concentration of sugar in his…

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4 Ways to Ease a Gout Pain

Gout is the painful form of arthritis that affects joints and feet; if proper health measures are not taken, it can damage the joints and kidney as well. Dietary factors, like alcohol and red meat can trigger gout pain and it can be cured with the following tips. Medication Once gout symptoms found, it is better to consult your doctor, who can prescribe the right medication. Allupurinol is one such drug that minimizes the amount of uric acid in blood. It is so powerful that it can prevent the reoccurrence…

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