Diet 

Making Healthy Eating a Lifelong Habit

Starting a new diet is easy: everyone wakes up on January 1st, has green salads, fresh chicken and healthy meals every day for two weeks, and loves it. However, old habits soon start to kick in, and one by one, they come crawling back and ruin all of your hard work. However, it doesn’t need to be this way. You can change your diet as often as you wish, but until you change your mind-set and the way you think, nothing will last for long. Once you’ve achieved this way…

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Health 

5 Common Self Defence Mistakes To Avoid

Whilst it is true that learning an effective form of self-defence can really save your life, there are some classic mistakes that can also put your life in serious danger. The whole point behind learning a self-defence system is to improve your self-confidence and increase your awareness to obvious danger in your vicinity. Quite often you can avoid these by using common sense and ensuring that you don’t frequent places that pose such a risk. But if you are required to use your self-defence in anger, you had better avoid…

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Why It’s So Important to Have Regular Health Checks

You may feel really healthy and happy, and this is a brilliant place to be. However, it’s important not to get complacent about your health. Bad health and disease can strike at any time, so it is really vital that you keep on top of your health checks so that anything out of the ordinary can be jumped on and dealt with straight away. Health checks can include your regular vaccinations as well as BMI tests, heart rate checks, fitness checks, breast screening, smear tests and all sorts of other…

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Weight Loss 

Women! Here Are Some Great Ways to Train Your Legs From Home

If you’re a woman and you want to develop the kinds of legs that you see in Hollywood movies, then you really need to be using resistance exercises to tone your muscles. Running and cycling alone won’t do it – sure these activities will help you to tone up to an extent, but either of these activities will only tone certain specific muscles in your legs and will completely ignore others. They’ll burn some fat as well yes, but then you can’t target fat and fat on the legs isn’t…

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5 Strength Training Principles Fighters Must Stick To At All Times

A lot of people train in martial arts, but they tackle strength training the wrong way. I’ve talked about a few things they should always remember when they want to get stronger. Fighting isn’t just about throwing kicks and punches. You also need to be as strong as an ox, but most fighters get it completely wrong. Take a look at some of the big things you should keep in mind when you’re trying to get stronger and it will improve your chances of winning each fight. Don’t try to…

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5 Reasons Why You Need Self-Defence Lessons

Personal security has never been such a big issue and each and every one of us should take a closer look at how we would deal with a personal attack. Due to the recent recession and the increasing amount of valuable handheld devices we love to use, it looks like the low life’s out there are rubbing their hands with glee. So how do we take control of this situation and avoid the inevitable from happening in the future? Well there is one very important step that any individual can…

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Skin Care 

Your Car Can Be Affected In the Same Way By the Sun as Your Skin

Most people are aware that the sun’s harmful UV rays can cause damage to the skin, but the exact same can actually be said for the paint on your car. The sun beating down on your paintwork can cause oxidation or even premature fading, which is why it is sensible to find a parking spot protected by the shade whenever you can. Unfortunately, the sun not only causes damage to the paint, but often the headlights and rubber trims as well. With that being said, there are certain maintenance procedures…

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Diet 

How to Drop a Dress Size Without Dieting!

If you have a big event coming up which deserves a special dress, then as excited as you are about the occasion, you will also be stressing about how you’re going to fit into that dress! We all like to look and feel our best, especially when we go out – but sometimes we have neither the time nor the motivation to embark on a strict diet regime. Of course, we all know that if we eat less fatty foods and more fresh fruit and vegetables we will probably lose…

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