Heart diseases, hypertension and other related diseases have become a big problem in many places all over the world. A lot of people have died of heart attack. To take an action on the increasing number of deaths due to these illnesses people were encouraged to reduce their salt intake every day. However, it seems to be difficult for some because salt is the most common ingredient that are found in all the foods in the market, besides foods will be tasteless without salt.
Foods with high salt content like processed foods, junk foods and those that are sold in restaurants and fast foods should be avoided. However, we also consume about a quarter of salt at home, so if you want reduce your salt intake you should start at home. Consider the food you eat and the kind of water you drink, so you can start living a healthy life.
How Can You Reduce Your Salt Intake at Home?
Start with your food resources. Make sure that you will put too much salt when you are cooking dinner or meal for your family. Use fresh meat and vegetables instead or processed food in the supermarket. Then you need to check your water supply. The safety of the water you drink or use at home plays a very important role in maintaining a good health. The kind of water softener you will use also matters. Salt-based systems will obviously increase your salt consumption, so it better to choose a salt free water softener system.
Many homeowners today are using a filtration method to reduce the problems that are caused by hard water or the water they are using at home. Hard water is a common term used to describe the water from your local community water supply which is distributed in every household. The hard water supplier gives more effort in eliminating the bacteria and germs in the water and pay less attention on the magnesium and calcium present in water. These two elements which are present in the hard water supply are not harmful to health but it is the major cause of clogging issues into the plumbing system.
Solving the Issues in Your Plumbing System
In order to eliminate the effects of hard water into the plumbing system in your home you can use the water softener and remove the calcium and magnesium which will be replaced by sodium and potassium. However, sodium is actually salt so there is problem in this part because you are trying to reduce your salt consumption and you don’t need salt.
If you want to lessen the amount of salt that you consume every day consider your water treatment method. You have to change the system you are using to a salt-free mechanism. You need a new technique that will help eliminate the problem without having to use salt in the process. The no-salt water softener system is as good addition to your household. In the process the potassium will replace the sodium as the main ingredient. This will therefore eliminate the presence of salt while ensuring that the causes of clogged plumbing system will be also eliminated.
Installing a no-salt water softener in your home will give a lot of benefits not only to your health but to the environment as well. This is one of the most appreciated eco-friendly discovery provided by the new technology.