Have you ever had problems in digesting your food when you are under a lot of stress? Yes, this is possible. Stress can make your whole digestive system go haywire.
To a certain extent, the digestion process is managed by the nervous system too. When you experience too much stress, it can even stop the central nervous system from working properly. Basically, it causes interruptions to the blood flow, which in turn causes the contractions in your digestive muscles. It then leads to the decrease in secretions of vital digestive enzymes, required to break down the food.
Stress can cause stomach cramps and can make you feel dizzy and nauseous. It causes the stomach to bloat up and makes you vulnerable to infections.
How to keep stress in control
One can keep stress under control using various ways. Exercise is one of the effective ways. However, here are a few other methods you could use to overcome stress.
How to stay away from stress
Relaxing is the best way to get rid of stress. You have to take time out from your day to day activities to make time for just sitting and relaxing. You could meditate or do yoga. Perform any activity that gives you a relaxed feeling. Music is known to be one of the best relaxant. Good soothing music can help you relax and relieve you from stress. Just sit for half an hour, take deep breath and concentrate on the breathing. This will put you in a Zen like state, which will help you get rid of the stress.
Controlling what goes in your body and how.
This means, you have to regulate your food habits. Consuming things that are not good for you can cause your stomach to retaliate, which means digestion problems. Have lots of natural or organic food, which is not preprocessed. This is best to maintain overall health as well. Avoid taking food with lot of additives. When you have food, take a deep breath and relax, take small bites and concentrate on the food, chew properly. These are a few relaxing methods. Do not focus on the negative things in your life, just look at the food, eat slowly and drink a lot of water whenever you want to.
Other small things you should limit yourself –
- Controlling your alcohol intake is quite useful.
- Reducing your smoking habits can help with the stress.
- Taking or consuming medicinal drugs on regular basis is a bad thing and it should be avoided if possible.
Talking about your feelings
Talking is a very good therapy. Talking to your friends and family and telling them about what you are dealing with or what troubles you can help you cope with the situation. If you have someone to listen to you, it benefits your mental state. Try getting counseling from a professional.
Keeping these things in mind, you can achieve a stress-free life and that in turn will help you to have a healthy physical life as well.
Author’s Bio: Nelson is an experienced writer, and in his well researched articles, he gives tips on how to get relief from digestion problems. You could visit their website to learn more about products that promote digestive health.