There are millions of smokers all over the world, and a large portion of them have ambitions to kick their habit for good. However, as we all know, nicotine is an incredibly addictive substance, and quitting is no easy task. Fortunately, there are many modern aids that can help you quit smoking real cigarettes and take the first steps towards ending your nicotine addiction forever. Unfortunately, products such as nicotine patches and chewing gum don’t always work because although they contain nicotine, people miss the habit of inhaling and exhaling smoke. That’s why you might want to consider making the switch to e-cigarettes.
E-cigarettes still contain nicotine, but they don’t contain thousands of other harmful chemicals that are found in real cigarettes. That means that though you won’t initially be cutting nicotine from your life, you will be making your smoking habit healthier for you and the people around you. If you make a plan to quit smoking gradually using e-cigarettes, you can eventually get rid of your nicotine addiction altogether. You can find different strengths and flavours of e-cigarettes at websites such as http://www.vapeking.com.au/, and below, this article will talk about how you can use e-cigarettes to gradually reduce your nicotine intake.
Quit Smoking Slowly
It’s important to be patient when quitting smoking because you’ll end up giving up on quitting altogether if you think it will happen straight away. Keep reading below to find out how you can use e-cigarettes to quit your habit for good.
- Start by making the switch – The first thing you need to do is make the switch from real cigarettes to e-cigarettes. For a few weeks or so, you might not want to concentrate on cutting down on nicotine and instead concentrate on getting used to using an e-cigarette rather than smoking real cigarettes.
- Reduce the strength of your e-cigarette – Once you’re used to using your e-cigarette and you’re no longer purchasing real cigarettes, you should think about changing to lower strength liquid. That means you can still use your e-cigarette as often as you previously did while reducing your nicotine intake.
- Use your e-cigarette less often – At this stage, your body will be becoming less and less dependent on nicotine, which means you might want to start thinking about using your e-cigarette less often. This is how you’ll be able to kick the habit of actually inhaling and exhaling smoke.
- Buy a nicotine-free e-cigarette – When you’re ready to say goodbye to your nicotine addiction forever, you ought to switch to a nicotine free cigarette. It won’t feel so difficult if you can still inhale and exhale vapour when times are tough, but you will soon lose your nicotine addiction and be able to enjoy a happier, healthier.
Don’t Give Up on Quitting
It can be very challenging to end your nicotine addiction, but many people now successfully switch to e-cigarettes and soon give up their smoking habit for good. Just make sure you take the tips detailed above on board, and you’ll be able to go smoke-free in no time.