Regular Massage Provides Eight Health Benefits

You prefer to have regular massage. Perhaps it relaxes and energizes you. Maybe it relieves your back tension. No matter what effects massage has on you, you really like it. With regular massage, your body works at optimum levels. It keeps you well emotionally and physically. However, massage provides more benefits than you may have thought.

Fighting Symptoms of Fibromyalgia

Fibromyalgia is a chronic condition which is characterized by muscle pain, tenderness and fatigue. The symptoms can be caused or exacerbated by lack of sleep and stress. Frequent fibromyalgia massage is said to help in relieving stress and alleviating muscle pain, spasms, and discomforts in people with fibromyalgia.


Easing the Effects of Surgery

Postsurgical rehabilitation is a significant aspect of going through any procedure. And massage helps patients in getting them back on their feet by increasing circulation, enhancing joint movement and flexibility as well as relaxing muscles. In fact, studies claim massage can promote tissue regeneration and minimize postsurgical adhesions and swelling.

Enhancing Mood

Massage can relax the body and make you feel great mentally. Also, it can help in treating depression and anxiety. Massage has the ability to lower the level of the stress hormone cortisol in the body. Also, massage can increase the levels of serotonin and dopamine, both of which are feel-good hormones.

Relieving Headaches

Usually, migraines are triggered and exacerbated b poor sleep and stress. Those who suffer headaches can benefit from massage therapy.

Lowering Blood Pressure

High blood pressure can result in heart attack and stroke. A study shows that those who do at least three 10-minute back massages per week will experience lowered blood pressure.

Increasing Flexibility

Whether you are a middle-age adult who has lost some motion range in your hips or an athlete who puts you stress on your knees, staying flexible is necessary. Massage can be helpful in maintaining flexibility and motion range by working the muscles, tendons, ligaments and connective tissue as well as stimulating the production and retention of natural lubricants between the body’s connective tissue fibers.

Curbing Carpal Tunnel

This painful condition is characterized by pinching of the median nerve which connects the forearm and hand at the wrist. Symptoms of carpal tunnel include numbness, tingling or burning in the palm, middle fingers and thumb. Also, this condition can result in difficulty gripping small objects or forming a fist. Often, treatments include medication, surgery and wrist braces. However, a study found that people with carpal tunnel who get regular massage tend to have less pain, improved grip strength and minimized symptoms.


Breaking Back Pain

Although back pain is a common reason people get massage, a lot of them do not know how helpful it is as a treatment. Indeed, studies claim that massage therapy is effective at relieving back pain. Because of this, the number of people using pain killers for their back has greatly decreased.

The most effective massage for you needs can be obtained at a reputable spa. Spa Strøm is one of the most famous spas that you can depend on in terms of massage therapy and other body treatments.

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